Blog Overview

How Grains Can Affect Your Digestive Health

Grains can affect digestive health for several reasons. Here are some factors that contribute to the potential impact of grains on digestion:

Fiber content: Grains, particularly whole grains, are...

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How To Build Muscle Naturally

Building muscle naturally involves a combination of proper nutrition, targeted exercise, adequate rest, and consistency. Here are some key strategies to help you build muscle naturally:

  • Consume...

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6 Surprising Fat Loss Facts

Here are six surprising fat loss facts that you may find interesting:

  1. Spot reduction is a myth: Many people believe they can target specific areas of their body for fat loss through exercises that target those areas....

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Different Kinds of Supplements

There are numerous types of dietary supplements available in the market, each serving different purposes and catering to various nutritional needs. Here are some common types of supplements:

  • Multivitamins: These supplements contain a combination of essential vitamins...

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2-Minute Cheese Quesadilla

This recipe only requires two ingredients and a microwave! It makes an easy and quick snack.


  • 2 (10 inch) flour tortillas

  • 1...

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10 Benefits of a Paleo Diet

The paleo diet, also known as the Paleolithic diet or caveman diet, aims to mimic the dietary patterns of our ancestors from the Paleolithic era. While opinions on the paleo diet may vary, proponents of this eating approach...

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Strength Training Versus Exercise

Strength training is a type of exercise that specifically focuses on building and strengthening muscles through resistance. Exercise, on the other hand, is a broad term that encompasses a wide range of physical activities aimed at improving overall...

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The Benefits of Strength Training

Strength training, also known as resistance training or weightlifting, offers a wide range of benefits for both physical and mental well-being. Here are some key benefits of incorporating strength training into your fitness routine:

  • Increased muscle strength and endurance
    • Over time,...

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Blueberry Pancakes in a Jar

This is a 2-minute recipe to make blueberry (or really any other fruit or sweets you want) pancake in a jar! You can use pre-made pancake mix, or follow the recipe below to make your own:
Prep time: 5 min....

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Ways To Stay Healthy At Work

Staying healthy at work is crucial for your overall well-being and productivity. Here are five ways to prioritize your health while at work:

  • Practice good ergonomics
  • Stay hydrated
  • Eat a balanced diet
  • Prioritize movement...

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5 Ways to Boost Your Immune System

Boosting your immune system is essential for maintaining good health and reducing the risk of illness. While there is no foolproof method to guarantee immunity, here are five ways that can help support and strengthen your immune system:

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Mini Meals for College

Sometimes a little can go a long way! Mini meals can help satisfy your appetite, stabilize your blood sugar levels, and provide nutrients to your body throughout out the day! Smaller, more frequent meals in your daily eating patterns can help...

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How To Eat Mindfully

Eating mindfully is a practice that involves paying full attention to the experience of eating. It allows you to fully savor and appreciate your food, while also being more aware of your body's hunger and fullness cues. Here...

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How Your Thoughts Affect Your Actions

The relationship between thoughts and actions is a fundamental aspect of human behavior. Our thoughts play a crucial role in influencing our actions, and the connection between the two is often described as the thought-action link. Here's how...

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How To Live a Healthier Life

Living a healthier life involves making positive changes in various aspects of your lifestyle. Here are some tips to help you live a healthier life:

  1. Eat a balanced diet: Focus on consuming a variety of whole foods,...

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Salty Snacks for College

Salty snacks do more than just satisfy your cravings! They help you stay hydrated, promote good vascular health, balance your electrolytes, prevents muscle cramping, supports your nervous system, and improves your sleep! Here are some ideas for salty...

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Neurodevelopmental Disorders

Neurodevelopmental disorders are a group of conditions that affect the development and functioning of the brain and nervous system, typically occurring during early childhood. These disorders manifest as impairments in various areas, including cognition, social interaction, communication, and...

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